Though cleaning your face on a regular basis appears to be a no-brainer, there is a lot more to it than you might believe. Knowing how frequently to wash your face and which face wash products to use is critical to maintaining healthy, clear, and beautiful skin. Even if you choose a “all-natural” skincare routine, dirt, oil, and sweat can build on the surface of your skin. As a result, washing your face every day with a moderate or light cleanser is essential for maintaining skin health.
Despite saying that, over washing your skin can be harmful. While you want to remove dangerous pollutants, makeup, and clogged pores from your face, you don’t want to remove everything living on your skin. Your skin produces healthy oils that protect it from the microorganisms that you’ll need to wash away during the day. Over washing your face may remove your skin of its natural oils, resulting in outbreaks. So, what is the limit? Continue reading to learn about the disadvantages of over washing your face.
What Happens When You Over wash Your Face?
Your skin is covered in oils and bacteria on a typical day. Not all of those oils, though, are dangerous. In addition to keeping your skin moisturized, your skin naturally creates oils that protect it from unpleasant external irritants like makeup, pollution, and bacteria.
Removes the Natural Oils
While cleaning your face keeps bacteria at away, over washing can remove your skin of its natural, beneficial oils. If you notice your skin becoming dry, tight, or itchy, you’ve probably gone too far. If this is the case for you, take a step back and reevaluate your skincare routine to determine the best facial cleansing plan for you.
How often should you wash your face?
Our skin care experts recommend washing your face twice a day as a general guideline (morning and night). This, of course, is dependent on a variety of factors, including skin type, food, and the cleanliness of your pillowcase. Washing your face in the morning removes any nighttime irritants and prepares your face for the day ahead.
Washing your face at night is important because it removes all of the makeup, dirt, oil, and germs that builds during the day. These germs, if left on the skin, can cause breakouts or clogged pores.
The regularity of face washing ultimately depends on the type of skin you have. How often you should use a facial cleanser depends on whether you have oily, dry, or combination skin. Give your skin a morning wash if you have very oily skin. On the other hand, if you wake up with dry, flaky skin, we recommend against washing it in the morning.
Is it okay to wash more than twice?
While twice a day is the recommended amount of face washing, there may be times when you want (or need ) to wash your face more frequently. For example, after an intense workout that causes you to sweat more than usual, it’s a good idea to wash your face to remove the sweat and bacteria. In this case, using a gentle cleanser is even more necessary to avoid the formation of dry skin. Depending on when you exercise, you may find yourself cleaning your face three times a day at times.
Using a harsh cleaner excessively
If you’re only washing your face once or twice a day and it’s still inflamed, it’s likely that frequency isn’t the issue. Using a harsh face cleanser is one of the main causes of over washing your skin. Many harsh cleansers and acne skincare treatments contain drying chemicals. While cleansing your face of all oils may appear to be an excellent way to help acne-prone skin, the truth is that if your skin becomes too dry, it may create more oil to compensate.
Be Careful When Washing Your Skin
If you think you’re over washing your skin, it’s time to try a gentle cleanser. Aside from changing your cleanser, give your skin time to recover. Set acne skincare products aside, go back to cleaning your face once a day, and go product-free for a few days. This will let your skin to refresh, heal, and replenish itself, resulting in healthy-looking skin.