Water is most likely the most important nutrient that we consume. It is essential for the proper functioning of body cells, including skin cells, the largest organ in our body, that we consume enough water on a daily basis (while the right amount depends on many factors, the commonly accepted amount is 2.7L for women and 3.7L for men).
Our bodies only need to lose 1% to 2% of their total water content to enter a state of dehydration, which can have an adverse impact on our mood and cognitive function as well as long-term health.
Although most of us are aware of how important proper hydration is to our health, the European Hydration Institute claims that throughout much of the developed world, we are eternally dehydrated, which has long-term negative effects on health, including skin health.
These recipes for fruit-infused water are simple to make and contain naturally occurring sugars from the fruits, making them low in calories. It makes drinking water more enjoyable because of the refreshing taste, so give it a try and start drinking your way to healthier skin!
Orange + Blueberry + Water for Dry Skin
Do you have dry, flaky skin? This tasty orange and blueberry combination can’t go wrong.
Oranges are a good source of Vitamin C, which is required for the production of structural protein collagen, which holds skin together. A healthy supply can help promote smoother skin, whereas a lack of Vitamin C can damage follicles and cause skin to appear rough and uneven.
Blueberries increase blood circulation to the tiny blood vessels beneath the skin, allowing nourishment to be delivered, preventing skin thinning and increasing radiance. Blueberries are a superfood high in antioxidants that can help fight free radical damage. They are also high in skin-healthy nutrients like Vitamin C, E, Omega-3, Potassium, and Magnesium.
Watermelon + Strawberry + Mint + Water for Anti-Aging
Trying to turn back the hands of time? Get your fix of Watermelon and Strawberry on a regular basis!
Strawberry is high in skin-nourishing vitamins A, C, and E, as well as antioxidants and other skin-healthy minerals like potassium and magnesium. They also contain two exfoliating acids, Alpha Hydroxy Acid (AHA) and Ellagic Acid, which help in the removal of dead skin cells. Strawberries’ cooling energy helps in the production of hydrating fluids, which keep your skin smooth, strong, and supple.
Watermelon’s 92% water content makes it naturally known for its ability to hydrate, but this refreshing fruit is also brimming with antioxidants like betacarotene that promote skin health. This “wondermelon” contains lycopene, a natural sunblock that specifically helps in preventing discoloration, texture changes, and fine lines and wrinkles, along with other vitamins and minerals.
Orange + Lemon + Kiwi + Water for Oily Skin
Acne is the skin condition most frequently linked to oily skin. Try this double citrus concoction with a Kiwi twist to help control oily skin!
Lemons have astringent and antiseptic properties in addition to being high in collagen-boosting Vitamin C, which reverse the harmful effects of a diet high in processed meats and saturated fats. Lemon’s purifying qualities make it the perfect remedy for dealing with oily skin.
Along with a variety of phytonutrients and minerals like copper, potassium, and manganese that support collagen production, kiwis also contain vitamins C, E, and K. In order to achieve a smoother-looking complexion, collagen production is essential for healing and firming your skin, which reduces the visibility of acne scars, fine lines, and wrinkles.
Cucumber + Pomegranate + Water for Combination Skin
If you, like the vast majority of people, have combination skin try this Cucumber and Pomegranate mix.
The humble cucumber is no stranger to skincare and is a readily available rehydrating beauty food. Cucumber contains collagen-building silica and skin-strengthening Sulphur, which tones and firms fine skin. It is also high in Vitamins A, C, E, and K, which promotes skin elasticity. The cooling cucumber, with its high water content, is both refreshing and delicious.
The upper layers of your skin’s protection are enhanced by the pomegranate’s potent antioxidant Polyphenols, which include Catechins and Anthocyanins. Pomegranates are a natural antimicrobial. This vibrant fruit also contains high levels of the vitamins B6, C, zinc, and magnesium, all of which have numerous advantages for skin care.
Lime + Pineapple + Water for Dull Skin
Life may be dull, but your skin should not be! This Pina Colada-inspired fruit infusion will leave you feeling refreshed and your skin feeling revitalized.
Limes are high in Vitamin C, a powerful antioxidant with different skin benefits including the treatment of acne damage, dark spots, freckles, and other forms of hyperpigmentation. Vitamin C also helps to brighten your skin and protects it from the effects of environmental stressors.
Pineapple is also high in Vitamins C and E, which are powerful antioxidants that help to brighten and even out skin tone while also encouraging collagen and elastin production. This tropical fruit is not only delicious but also high in nutrients like manganese, potassium, and copper.
Why will you enjoy these fruit infused water recipes?
- They are simple to make.
- You’ll be able to meet your daily water goal.
- Fruit water promotes glowing skin! Who wouldn’t desire that?
- Flavored water is never harmful and encourages you to drink more water rather than soda.
- Additional vitamins aren’t bad either!
- Delicious and refreshing!
- If losing weight is a goal of yours, they can assist!
- Who wouldn’t want to drink more water with flavors like these? It will encourage you to do so.
